Sit comfortably, relax, then mentally say to yourself:
“I am involved in many different activities and play many roles. I have to play these roles, and I want to play them as best as I can, whether it is the role of a husband or wife, father or mother, teacher or student, entrepreneur or politician. These are nothing more than roles – roles that I voluntarily play. Consequently, these roles are not me. I can observe my play from the outside, I can be not only the actor but also the director of this play.” Focus on the thought: “I am playing the role I want to play, but I am not the role”.