Practices.Blog of Elena Kuchura. Nirata. International school of sound and dance therapy Nirata.Travelling to Nepal.Sound therapy.
Each of us is born only for happiness and prosperity, and Abundance is our natural state. But most people have strayed from this state, becoming “eternal martyrs”. I am developing the state of abundance in myself, step by step. My teachers are my relatives who show me this wonderful state by their example. And gratitude […]
There is nothing impossible in the world and almost any dream can be realised. But more often than not, it is our own beliefs that stop us from realising our dreams. Think about how many times you have told yourself that you are not smart enough for this business or it is simply impossible. It […]
Sit comfortably, relax, then mentally say to yourself: “I am involved in many different activities and play many roles. I have to play these roles, and I want to play them as best as I can, whether it is the role of a husband or wife, father or mother, teacher or student, entrepreneur or politician. […]
Many thanks to all those involved in the Flower of Life Festival. A festival of light and goodness. Energies are at their highest. May all the brightest and most beautiful things manifest themselves in our world. Peace and goodness to all ❤️
Meditation is a variety of exercises and practices that allow you to relax, clear your mind, control your mind and find inner peace. There are many ways to meditate. One of techniques is Vipassana, or “insight meditation”. Vipassana is one of the oldest meditation techniques, originated in India some 2,500 years ago as a “universal […]